Creamy Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Whole Wheat Pasta

Savor the delightful union of tender chicken breast and wholesome whole wheat pasta, tossed in a light, creamy pesto sauce enriched with nonfat Greek yogurt. This dish offers a refreshing yet satisfying flavor profile perfect for a balanced dinner that meets your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

366kcal
Protein
37.1g
Fat
10.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

0.75 cup Whole Wheat Pasta (105g)

1 tablespoon Basil Pesto (15g)

2 tablespoons Nonfat Greek Yogurt (30g)

1 clove Garlic (3g)

1 cup Fresh Spinach (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, cook the chicken breast for about 5-6 minutes on each side until fully cooked and golden.

  • 3

    In a small bowl, combine the basil pesto, nonfat Greek yogurt, and minced garlic to create a creamy pesto sauce.

  • 4

    Slice the cooked chicken breast into strips.

  • 5

    In the skillet, add the fresh spinach and gently sauté until wilted. Then add the sliced chicken, cooked pasta, and creamy pesto sauce. Toss gently until the ingredients are evenly coated with the sauce.

  • 6

    Serve warm and enjoy your balanced, protein-rich dinner.

Creamy Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken with Whole Wheat Pasta

Savor the delightful union of tender chicken breast and wholesome whole wheat pasta, tossed in a light, creamy pesto sauce enriched with nonfat Greek yogurt. This dish offers a refreshing yet satisfying flavor profile perfect for a balanced dinner that meets your protein and calorie goals.

NUTRITION

366kcal
Protein
37.1g
Fat
10.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

0.75 cup Whole Wheat Pasta (105g)

1 tablespoon Basil Pesto (15g)

2 tablespoons Nonfat Greek Yogurt (30g)

1 clove Garlic (3g)

1 cup Fresh Spinach (30g)

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, cook the chicken breast for about 5-6 minutes on each side until fully cooked and golden.

  • 3

    In a small bowl, combine the basil pesto, nonfat Greek yogurt, and minced garlic to create a creamy pesto sauce.

  • 4

    Slice the cooked chicken breast into strips.

  • 5

    In the skillet, add the fresh spinach and gently sauté until wilted. Then add the sliced chicken, cooked pasta, and creamy pesto sauce. Toss gently until the ingredients are evenly coated with the sauce.

  • 6

    Serve warm and enjoy your balanced, protein-rich dinner.