Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the comforting warmth of tender chicken bathed in a creamy, spiced tomato sauce. This dish features a lean chicken breast simmered with aromatic garlic, a hint of olive oil, and enriched with a light blend of nonfat Greek yogurt and coconut milk for creaminess. Perfectly balanced in flavor and macros, it’s an ideal option for a nutritious dinner that satisfies both taste and your meal plan goals.

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NUTRITION

364kcal
Protein
48.2g
Fat
11.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 cup Light Coconut Milk

2 cloves Garlic

1 small Onion

1 tsp Cumin

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    In a skillet over medium heat, warm the olive oil. Sauté the chopped small onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the chicken breast to the skillet and sear for 3 minutes on each side until lightly browned.

  • 4

    Stir in the tomato puree, light coconut milk, cumin, and paprika. Reduce the heat to low and let the sauce simmer for 5 minutes so the flavors meld.

  • 5

    Add the nonfat Greek yogurt gradually, stirring to combine and maintain a creamy consistency without curdling.

  • 6

    Cover and let the chicken cook through for an additional 5-7 minutes, ensuring the internal temperature reaches 165°F.

  • 7

    Taste and adjust seasonings with additional salt and pepper if needed. Serve warm and enjoy your nutritious, creamy spiced tomato chicken.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the comforting warmth of tender chicken bathed in a creamy, spiced tomato sauce. This dish features a lean chicken breast simmered with aromatic garlic, a hint of olive oil, and enriched with a light blend of nonfat Greek yogurt and coconut milk for creaminess. Perfectly balanced in flavor and macros, it’s an ideal option for a nutritious dinner that satisfies both taste and your meal plan goals.

NUTRITION

364kcal
Protein
48.2g
Fat
11.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Tomato Puree

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 cup Light Coconut Milk

2 cloves Garlic

1 small Onion

1 tsp Cumin

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    In a skillet over medium heat, warm the olive oil. Sauté the chopped small onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 3

    Add the chicken breast to the skillet and sear for 3 minutes on each side until lightly browned.

  • 4

    Stir in the tomato puree, light coconut milk, cumin, and paprika. Reduce the heat to low and let the sauce simmer for 5 minutes so the flavors meld.

  • 5

    Add the nonfat Greek yogurt gradually, stirring to combine and maintain a creamy consistency without curdling.

  • 6

    Cover and let the chicken cook through for an additional 5-7 minutes, ensuring the internal temperature reaches 165°F.

  • 7

    Taste and adjust seasonings with additional salt and pepper if needed. Serve warm and enjoy your nutritious, creamy spiced tomato chicken.