Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a perfect balance of savory, sweet, and tangy flavors in these crispy baked honey garlic chicken wings paired with perfectly roasted broccoli. The wings are lightly glazed in a honey garlic marinade, achieving a delightful crispiness, while the broccoli is tender and slightly charred, making for a nutritious and satisfying dinner.

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NUTRITION

474kcal
Protein
49.7g
Fat
21.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Wings

0.5 tbsp Honey

1 clove minced Garlic

0.5 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil (for marinade)

1 cup (150g) Broccoli

1 tsp Olive Oil (for broccoli)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low sodium soy sauce, and 1 tsp olive oil to form the marinade.

  • 3

    Pat the chicken wings dry with paper towels. Toss them in the marinade until well coated.

  • 4

    Place the wings on the prepared baking sheet in a single layer. Bake for about 25-30 minutes, flipping halfway through, until the wings are crispy and golden brown.

  • 5

    While the wings are baking, prepare the broccoli. Toss the broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly charred and the broccoli is tender.

  • 7

    Once done, plate the crispy chicken wings alongside the roasted broccoli and serve immediately.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a perfect balance of savory, sweet, and tangy flavors in these crispy baked honey garlic chicken wings paired with perfectly roasted broccoli. The wings are lightly glazed in a honey garlic marinade, achieving a delightful crispiness, while the broccoli is tender and slightly charred, making for a nutritious and satisfying dinner.

NUTRITION

474kcal
Protein
49.7g
Fat
21.5g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Wings

0.5 tbsp Honey

1 clove minced Garlic

0.5 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil (for marinade)

1 cup (150g) Broccoli

1 tsp Olive Oil (for broccoli)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low sodium soy sauce, and 1 tsp olive oil to form the marinade.

  • 3

    Pat the chicken wings dry with paper towels. Toss them in the marinade until well coated.

  • 4

    Place the wings on the prepared baking sheet in a single layer. Bake for about 25-30 minutes, flipping halfway through, until the wings are crispy and golden brown.

  • 5

    While the wings are baking, prepare the broccoli. Toss the broccoli florets with 1 tsp olive oil, salt, and pepper. Spread them on another baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly charred and the broccoli is tender.

  • 7

    Once done, plate the crispy chicken wings alongside the roasted broccoli and serve immediately.