Hearty Lean Ground Beef Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef Stuffed Bell Peppers

Enjoy a vibrant, nutrient-packed stuffed bell pepper bursting with lean ground beef, black beans, quinoa, and fresh vegetables. This one-plate dish offers satisfying textures and a balance of lean protein, fiber-rich beans, and aromatic spices—a comforting meal that aligns perfectly with your health and fitness goals.

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NUTRITION

454kcal
Protein
33.6g
Fat
15.8g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/4 cup cooked Quinoa

1 large Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup diced Onion

1 clove Garlic (minced)

1 tsp Olive Oil

Salt and Black Pepper (to taste)

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the large bell pepper, remove the seeds and membranes, and set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic; sauté until soft and fragrant.

  • 4

    Add the lean ground beef to the skillet. Cook until the beef is browned, breaking it apart as it cooks. Season with salt, black pepper, and dried oregano.

  • 5

    Mix in the cooked quinoa, black beans, and diced tomatoes. Stir well and allow the flavors to meld for 2-3 minutes.

  • 6

    Stuff the bell pepper with the beef and bean mixture, pressing the filling gently to fill all the space.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 8

    Remove the foil for the last 5 minutes of baking for a slightly roasted top if desired.

  • 9

    Serve warm and enjoy your hearty, nutrient-rich meal.

Hearty Lean Ground Beef Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef Stuffed Bell Peppers

Enjoy a vibrant, nutrient-packed stuffed bell pepper bursting with lean ground beef, black beans, quinoa, and fresh vegetables. This one-plate dish offers satisfying textures and a balance of lean protein, fiber-rich beans, and aromatic spices—a comforting meal that aligns perfectly with your health and fitness goals.

NUTRITION

454kcal
Protein
33.6g
Fat
15.8g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (cooked)

1/4 cup cooked Quinoa

1 large Bell Pepper

1/4 cup Diced Tomatoes

1/4 cup diced Onion

1 clove Garlic (minced)

1 tsp Olive Oil

Salt and Black Pepper (to taste)

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the large bell pepper, remove the seeds and membranes, and set aside.

  • 3

    In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic; sauté until soft and fragrant.

  • 4

    Add the lean ground beef to the skillet. Cook until the beef is browned, breaking it apart as it cooks. Season with salt, black pepper, and dried oregano.

  • 5

    Mix in the cooked quinoa, black beans, and diced tomatoes. Stir well and allow the flavors to meld for 2-3 minutes.

  • 6

    Stuff the bell pepper with the beef and bean mixture, pressing the filling gently to fill all the space.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 8

    Remove the foil for the last 5 minutes of baking for a slightly roasted top if desired.

  • 9

    Serve warm and enjoy your hearty, nutrient-rich meal.