Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender, steamed broccoli, all brightened with a fresh squeeze of lemon. This dish is simple yet elegant, highlighting the natural flavors of each ingredient with a light seasoning of salt and pepper.

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NUTRITION

384kcal
Protein
38.1g
Fat
17.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

1 cup Broccoli

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Use a non-stick spray to lightly coat the pan.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes, ensuring it remains bright green and crisp.

  • 6

    Plate the seared salmon alongside the steamed broccoli and squeeze fresh lemon juice over the top before serving.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by tender, steamed broccoli, all brightened with a fresh squeeze of lemon. This dish is simple yet elegant, highlighting the natural flavors of each ingredient with a light seasoning of salt and pepper.

NUTRITION

384kcal
Protein
38.1g
Fat
17.8g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

1 cup Broccoli

1/2 Lemon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season lightly with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Use a non-stick spray to lightly coat the pan.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 5

    Meanwhile, steam the broccoli until tender, about 4-5 minutes, ensuring it remains bright green and crisp.

  • 6

    Plate the seared salmon alongside the steamed broccoli and squeeze fresh lemon juice over the top before serving.