Sesame Ahi Tuna Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ahi Tuna Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Ahi Tuna Brown Rice Bowl

Savor the freshness of seared ahi tuna paired with nutty brown rice, vibrant edamame, and a sprinkle of toasted sesame seeds. This bowl is both refreshing and satisfying, embodying a perfect harmony of flavors and textures for a light yet protein-packed meal.

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NUTRITION

361kcal
Protein
38.2g
Fat
6.2g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup shelled Edamame

1 teaspoon Sesame Seeds

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Fresh Ginger (grated)

1 clove Garlic (minced)

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PREPARATION

  • 1

    In a small bowl, combine the low sodium soy sauce, freshly grated ginger, and minced garlic to create a simple marinade.

  • 2

    Lightly pat the ahi tuna steak dry and brush it with the prepared marinade. Let it sit for about 5 minutes to absorb the flavors.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare to medium-rare finish, or adjust the cook time to your desired doneness.

  • 4

    While the tuna rests for a couple of minutes, warm the cooked brown rice and edamame in the microwave or on the stovetop until heated through.

  • 5

    Slice the tuna thinly and arrange it atop a bowl of brown rice and edamame.

  • 6

    Sprinkle sesame seeds evenly over the bowl for a nutty crunch and extra flavor.

  • 7

    Serve immediately and enjoy your nutrient-packed bowl.

Sesame Ahi Tuna Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ahi Tuna Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame Ahi Tuna Brown Rice Bowl

Savor the freshness of seared ahi tuna paired with nutty brown rice, vibrant edamame, and a sprinkle of toasted sesame seeds. This bowl is both refreshing and satisfying, embodying a perfect harmony of flavors and textures for a light yet protein-packed meal.

NUTRITION

361kcal
Protein
38.2g
Fat
6.2g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup shelled Edamame

1 teaspoon Sesame Seeds

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Fresh Ginger (grated)

1 clove Garlic (minced)

PREPARATION

  • 1

    In a small bowl, combine the low sodium soy sauce, freshly grated ginger, and minced garlic to create a simple marinade.

  • 2

    Lightly pat the ahi tuna steak dry and brush it with the prepared marinade. Let it sit for about 5 minutes to absorb the flavors.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare to medium-rare finish, or adjust the cook time to your desired doneness.

  • 4

    While the tuna rests for a couple of minutes, warm the cooked brown rice and edamame in the microwave or on the stovetop until heated through.

  • 5

    Slice the tuna thinly and arrange it atop a bowl of brown rice and edamame.

  • 6

    Sprinkle sesame seeds evenly over the bowl for a nutty crunch and extra flavor.

  • 7

    Serve immediately and enjoy your nutrient-packed bowl.