Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and protein-packed scramble featuring softly cooked egg whites, savory turkey sausage, and a colorful medley of fresh spinach, bell pepper, onion, and cherry tomatoes, finished with a drizzle of olive oil that brings each flavor to life—a perfect start to your day.

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NUTRITION

400kcal
Protein
34.8g
Fat
21.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1.5 oz Turkey Sausage

0.5 oz Feta Cheese

1 cup Spinach, raw

0.5 cup diced Bell Pepper

0.25 cup diced Onion

0.5 cup halved Cherry Tomatoes

3 tsp Olive Oil

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PREPARATION

  • 1

    In a bowl, whisk the liquid egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once shimmering, add the diced onions and bell pepper, sautéing until slightly softened.

  • 3

    Add the turkey sausage slices to the pan and cook for 2-3 minutes until starting to brown.

  • 4

    Stir in the spinach and cherry tomatoes, allowing the spinach to wilt and tomatoes to heat through.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are just set, being careful not to overcook.

  • 6

    Crumble the feta cheese over the scramble just before finishing, stirring gently to incorporate.

  • 7

    Plate the scramble immediately and enjoy a nutrient-dense, savory breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and protein-packed scramble featuring softly cooked egg whites, savory turkey sausage, and a colorful medley of fresh spinach, bell pepper, onion, and cherry tomatoes, finished with a drizzle of olive oil that brings each flavor to life—a perfect start to your day.

NUTRITION

400kcal
Protein
34.8g
Fat
21.8g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Liquid Egg Whites

1.5 oz Turkey Sausage

0.5 oz Feta Cheese

1 cup Spinach, raw

0.5 cup diced Bell Pepper

0.25 cup diced Onion

0.5 cup halved Cherry Tomatoes

3 tsp Olive Oil

PREPARATION

  • 1

    In a bowl, whisk the liquid egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once shimmering, add the diced onions and bell pepper, sautéing until slightly softened.

  • 3

    Add the turkey sausage slices to the pan and cook for 2-3 minutes until starting to brown.

  • 4

    Stir in the spinach and cherry tomatoes, allowing the spinach to wilt and tomatoes to heat through.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are just set, being careful not to overcook.

  • 6

    Crumble the feta cheese over the scramble just before finishing, stirring gently to incorporate.

  • 7

    Plate the scramble immediately and enjoy a nutrient-dense, savory breakfast.