Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a fresh, light dinner featuring perfectly seared salmon served alongside tender steamed asparagus and a velvety cauliflower mash accented with a hint of olive oil and almond milk. The dish is brightly seasoned, offering a comforting yet vibrant plate that’s both satisfying and aligned with your nutritional goals.

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NUTRITION

438kcal
Protein
45.5g
Fat
21g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup mashed Cauliflower (from 1.5 cups chopped)

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Start by preparing the cauliflower mash: steam the 1.5 cups of chopped cauliflower until tender, about 8-10 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or bowl and add unsweetened almond milk, olive oil, a pinch of salt, and garlic powder. Blend or mash until smooth and creamy. Adjust seasoning to taste.

  • 3

    While the cauliflower is steaming, preheat a non-stick skillet over medium-high heat.

  • 4

    Pat the salmon fillet dry and season both sides with salt, black pepper, and a light dusting of garlic powder.

  • 5

    Add the salmon to the heated skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 6

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a little water for about 4-5 minutes until bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of creamy cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a fresh, light dinner featuring perfectly seared salmon served alongside tender steamed asparagus and a velvety cauliflower mash accented with a hint of olive oil and almond milk. The dish is brightly seasoned, offering a comforting yet vibrant plate that’s both satisfying and aligned with your nutritional goals.

NUTRITION

438kcal
Protein
45.5g
Fat
21g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup mashed Cauliflower (from 1.5 cups chopped)

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Start by preparing the cauliflower mash: steam the 1.5 cups of chopped cauliflower until tender, about 8-10 minutes.

  • 2

    Transfer the steamed cauliflower to a blender or bowl and add unsweetened almond milk, olive oil, a pinch of salt, and garlic powder. Blend or mash until smooth and creamy. Adjust seasoning to taste.

  • 3

    While the cauliflower is steaming, preheat a non-stick skillet over medium-high heat.

  • 4

    Pat the salmon fillet dry and season both sides with salt, black pepper, and a light dusting of garlic powder.

  • 5

    Add the salmon to the heated skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached.

  • 6

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a little water for about 4-5 minutes until bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of creamy cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.