Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Experience a light yet satisfying meal with tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. A drizzle of olive oil adds a subtle richness, making this dish a harmonious blend of textures and flavors perfect for a midday boost.

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NUTRITION

402kcal
Protein
38.7g
Fat
11g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets lightly with a drizzle of olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15 minutes, until the edges are lightly browned and the texture remains crisp.

  • 7

    Prepare the cooked quinoa if not already done; warm it slightly if desired.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle any remaining olive oil over the dish for extra flavor.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Experience a light yet satisfying meal with tender grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. A drizzle of olive oil adds a subtle richness, making this dish a harmonious blend of textures and flavors perfect for a midday boost.

NUTRITION

402kcal
Protein
38.7g
Fat
11g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli florets lightly with a drizzle of olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15 minutes, until the edges are lightly browned and the texture remains crisp.

  • 7

    Prepare the cooked quinoa if not already done; warm it slightly if desired.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle any remaining olive oil over the dish for extra flavor.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed lunch.