Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Isolate (15g); 1/2 cup Mixed Berries (75g); 1 tsp Honey (7g); 1 tsp Chia Seeds (5g); 1/4 cup Low-Fat Granola (30g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing parfait layering creamy nonfat Greek yogurt with a boost of protein from whey, sweet mixed berries, a drizzle of honey, and a sprinkle of chia seeds, all crowned with a light, crunchy granola topping. This dessert combines textures and flavors for a delightful finish.

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NUTRITION

Protein

38.8g

Fat

5.7g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Isolate (15g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1 tsp Chia Seeds (5g)

1/4 cup Low-Fat Granola (30g)

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PREPARATION

1
In a bowl, combine 1 cup of nonfat Greek yogurt with the 1/2 scoop of whey protein isolate, stirring until smooth and well blended.
2
Fold in the 1/2 cup of mixed berries gently to distribute them evenly.
3
Layer the yogurt mixture into a serving glass. Drizzle with 1 tsp of honey and sprinkle 1 tsp of chia seeds over the top.
4
Finish by sprinkling 1/4 cup of low-fat granola on the very top of the parfait for a satisfying crunch.
5
Serve immediately and enjoy your delicious, protein-packed dessert.