Creamy Scrambled Eggs with Sautéed Spinach and Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Turkey Bacon

Enjoy a hearty start to your day with velvety scrambled eggs enriched with a splash of low-fat milk for creaminess, perfectly paired with tender sautéed spinach and crispy turkey bacon for an added crunch. This dish is both satisfying and balanced, offering a delightful blend of textures and flavors ideal for a nourishing breakfast.

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NUTRITION

361kcal
Protein
35.9g
Fat
26.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

2 slices Turkey Bacon (approx. 34g)

1 cup Fresh Spinach (approx. 30g)

1/4 cup Low-Fat Milk (approx. 61g)

1 teaspoon Olive Oil (approx. 4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crisp the turkey bacon in a nonstick skillet over medium heat until it becomes golden and slightly crispy, then remove and set aside on paper towels.

  • 2

    In a bowl, whisk together the eggs and low-fat milk until well combined. Season with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes. Remove the spinach and set aside.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds. Using a spatula, gently stir and fold the eggs as they begin to set, creating soft curds.

  • 5

    When the eggs are nearly done but still slightly runny, gently fold in the sautéed spinach.

  • 6

    Serve the creamy scrambled eggs with the crispy turkey bacon on the side, and add extra salt and pepper to taste if desired.

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Crispy Turkey Bacon

Enjoy a hearty start to your day with velvety scrambled eggs enriched with a splash of low-fat milk for creaminess, perfectly paired with tender sautéed spinach and crispy turkey bacon for an added crunch. This dish is both satisfying and balanced, offering a delightful blend of textures and flavors ideal for a nourishing breakfast.

NUTRITION

361kcal
Protein
35.9g
Fat
26.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

2 slices Turkey Bacon (approx. 34g)

1 cup Fresh Spinach (approx. 30g)

1/4 cup Low-Fat Milk (approx. 61g)

1 teaspoon Olive Oil (approx. 4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crisp the turkey bacon in a nonstick skillet over medium heat until it becomes golden and slightly crispy, then remove and set aside on paper towels.

  • 2

    In a bowl, whisk together the eggs and low-fat milk until well combined. Season with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes. Remove the spinach and set aside.

  • 4

    Pour the egg mixture into the skillet and let it sit for a few seconds. Using a spatula, gently stir and fold the eggs as they begin to set, creating soft curds.

  • 5

    When the eggs are nearly done but still slightly runny, gently fold in the sautéed spinach.

  • 6

    Serve the creamy scrambled eggs with the crispy turkey bacon on the side, and add extra salt and pepper to taste if desired.