Lemon-Garlic Pan-Seared Chicken with Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Tender Green Beans

Savor a bright and zesty twist on a classic dish where succulent pan-seared chicken meets crisp, tender green beans in a light lemon-garlic sauce. This meal delivers a perfect medley of flavors, with the freshness of lemon complemented by the robust aroma of garlic, making it a delicious choice for a wholesome dinner.

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NUTRITION

359kcal
Protein
48.3g
Fat
18.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 tbsp Lemon Juice

3 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice and minced garlic.

  • 3

    Heat olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    Remove the chicken from the skillet and set aside to rest.

  • 6

    In the same skillet, add the green beans and sauté for 3-4 minutes until they are crisp-tender, stirring occasionally.

  • 7

    Return the chicken to the skillet, pour the lemon-garlic mixture over it, and let it warm for a minute to meld the flavors.

  • 8

    Plate the chicken with a serving of green beans on the side and drizzle any remaining pan sauce over the top.

Lemon-Garlic Pan-Seared Chicken with Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Tender Green Beans

Savor a bright and zesty twist on a classic dish where succulent pan-seared chicken meets crisp, tender green beans in a light lemon-garlic sauce. This meal delivers a perfect medley of flavors, with the freshness of lemon complemented by the robust aroma of garlic, making it a delicious choice for a wholesome dinner.

NUTRITION

359kcal
Protein
48.3g
Fat
18.1g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 tbsp Lemon Juice

3 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice and minced garlic.

  • 3

    Heat olive oil in a large skillet over medium-high heat.

  • 4

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side until golden brown and cooked through.

  • 5

    Remove the chicken from the skillet and set aside to rest.

  • 6

    In the same skillet, add the green beans and sauté for 3-4 minutes until they are crisp-tender, stirring occasionally.

  • 7

    Return the chicken to the skillet, pour the lemon-garlic mixture over it, and let it warm for a minute to meld the flavors.

  • 8

    Plate the chicken with a serving of green beans on the side and drizzle any remaining pan sauce over the top.