Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites enhanced with vibrant spinach, a touch of creamy cottage cheese, and boosted with the rich flavors of avocado and walnuts. Perfectly balanced to kickstart your day with healthy fats and protein in a delicious, nutrient-packed meal.

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NUTRITION

401kcal
Protein
34.4g
Fat
21.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1/3 cup low-fat cottage cheese

1 cup spinach

1 tsp olive oil

1/4 avocado

15g walnuts

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they begin to set.

  • 3

    Add the spinach and sprinkle with salt and pepper; stir gently to combine and wilt the spinach.

  • 4

    Once the egg whites are mostly set, gently fold in the cottage cheese, allowing it to warm and blend with the eggs.

  • 5

    Transfer the scramble to a plate and top with diced avocado and walnuts for added creaminess and crunch.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites enhanced with vibrant spinach, a touch of creamy cottage cheese, and boosted with the rich flavors of avocado and walnuts. Perfectly balanced to kickstart your day with healthy fats and protein in a delicious, nutrient-packed meal.

NUTRITION

401kcal
Protein
34.4g
Fat
21.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites

1/3 cup low-fat cottage cheese

1 cup spinach

1 tsp olive oil

1/4 avocado

15g walnuts

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they begin to set.

  • 3

    Add the spinach and sprinkle with salt and pepper; stir gently to combine and wilt the spinach.

  • 4

    Once the egg whites are mostly set, gently fold in the cottage cheese, allowing it to warm and blend with the eggs.

  • 5

    Transfer the scramble to a plate and top with diced avocado and walnuts for added creaminess and crunch.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful breakfast.