Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

Enjoy a savory dinner featuring lightly seasoned seared turkey patties paired with crisp steamed green beans and creamy mashed cauliflower enhanced with a hint of olive oil and garlic. This balanced dish delivers a satisfying texture and a comforting flavor profile, perfect for a wholesome meal.

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NUTRITION

395kcal
Protein
45.7g
Fat
18.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Green Beans (steamed)

1.5 cups Cauliflower (mashed)

2 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Divide the mixture into two equal portions and form into patties.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes on each side until they are cooked through and nicely browned.

  • 3

    While the patties are cooking, steam the green beans until tender yet crisp, about 5 minutes.

  • 4

    Prepare the mashed cauliflower by lightly steaming cauliflower florets until soft. Transfer the steamed cauliflower to a bowl, drizzle with the remaining 1 tsp olive oil, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the turkey patties with a side of steamed green beans and a generous serving of mashed cauliflower. Enjoy your balanced and nutritious dinner!

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Mashed Cauliflower

Enjoy a savory dinner featuring lightly seasoned seared turkey patties paired with crisp steamed green beans and creamy mashed cauliflower enhanced with a hint of olive oil and garlic. This balanced dish delivers a satisfying texture and a comforting flavor profile, perfect for a wholesome meal.

NUTRITION

395kcal
Protein
45.7g
Fat
18.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Green Beans (steamed)

1.5 cups Cauliflower (mashed)

2 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey with garlic powder, salt, and pepper. Divide the mixture into two equal portions and form into patties.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes on each side until they are cooked through and nicely browned.

  • 3

    While the patties are cooking, steam the green beans until tender yet crisp, about 5 minutes.

  • 4

    Prepare the mashed cauliflower by lightly steaming cauliflower florets until soft. Transfer the steamed cauliflower to a bowl, drizzle with the remaining 1 tsp olive oil, and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 5

    Plate the turkey patties with a side of steamed green beans and a generous serving of mashed cauliflower. Enjoy your balanced and nutritious dinner!