Wholesome Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Soup with Fluffy Herb Dumplings

Enjoy a comforting bowl of chicken and vegetable soup bursting with vibrant flavors and topped with light, herb-infused dumplings. This dish pairs tender chicken, garden-fresh vegetables, and delicately seasoned broth with airy dumplings that soak up every bit of the savory soup.

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NUTRITION

362kcal
Protein
41.6g
Fat
4.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1 small Onion

1 cup Low-Sodium Chicken Broth

35 g Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into bite-size pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small uniform pieces for even cooking.

  • 3

    In a medium pot, heat a small amount of water or broth and sauté the vegetables for 3-4 minutes until they begin to soften.

  • 4

    Add the chicken pieces and sauté until the outside is lightly browned.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer. Allow it to cook for about 10 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    While the soup simmers, prepare the herb dumplings. In a small bowl, mix the whole wheat flour with the egg white and chopped fresh parsley until a soft dough forms. If the mixture is too thick, add a teaspoon of water at a time.

  • 7

    With floured hands, gently form small dumplings (about 1 inch in diameter).

  • 8

    Carefully drop the dumplings into the simmering soup. Cover the pot and let the dumplings cook for an additional 8-10 minutes until they are fluffy and cooked through.

  • 9

    Taste and adjust seasoning with salt and pepper if needed. Serve hot and enjoy your wholesome, comforting soup.

Wholesome Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Vegetable Soup with Fluffy Herb Dumplings

Enjoy a comforting bowl of chicken and vegetable soup bursting with vibrant flavors and topped with light, herb-infused dumplings. This dish pairs tender chicken, garden-fresh vegetables, and delicately seasoned broth with airy dumplings that soak up every bit of the savory soup.

NUTRITION

362kcal
Protein
41.6g
Fat
4.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1 small Onion

1 cup Low-Sodium Chicken Broth

35 g Whole Wheat Flour

1 large Egg White

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into bite-size pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and onion into small uniform pieces for even cooking.

  • 3

    In a medium pot, heat a small amount of water or broth and sauté the vegetables for 3-4 minutes until they begin to soften.

  • 4

    Add the chicken pieces and sauté until the outside is lightly browned.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer. Allow it to cook for about 10 minutes until the chicken is cooked through and the vegetables are tender.

  • 6

    While the soup simmers, prepare the herb dumplings. In a small bowl, mix the whole wheat flour with the egg white and chopped fresh parsley until a soft dough forms. If the mixture is too thick, add a teaspoon of water at a time.

  • 7

    With floured hands, gently form small dumplings (about 1 inch in diameter).

  • 8

    Carefully drop the dumplings into the simmering soup. Cover the pot and let the dumplings cook for an additional 8-10 minutes until they are fluffy and cooked through.

  • 9

    Taste and adjust seasoning with salt and pepper if needed. Serve hot and enjoy your wholesome, comforting soup.