Hearty Lean Sausage, Roasted Potato, and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage, Roasted Potato, and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage, Roasted Potato, and Vegetable Bake

Savor a delicious and satisfying bake featuring lean turkey sausage, roasted potatoes, and a medley of fresh vegetables enhanced with a lightly fried egg topping. Every bite brings warmth, savory juices, and a balanced mix of textures that make it a wholesome meal perfect for breakfast, lunch, or dinner.

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NUTRITION

455kcal
Protein
33.1g
Fat
22.1g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Russet Potato

1 cup Mixed Vegetables (Bell Pepper & Zucchini)

1 large Egg

1 tsp Olive Oil

1 tsp Dried Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the medium potato into 1/2-inch thick rounds. Toss them with a teaspoon of olive oil, dried rosemary, salt, and pepper.

  • 3

    Arrange the potato slices on a baking sheet and roast in the preheated oven for about 20 minutes until they start to soften.

  • 4

    While the potatoes are roasting, slice the lean turkey sausage into rounds and roughly chop the mixed vegetables (bell pepper and zucchini).

  • 5

    After 20 minutes, remove the baking sheet and add the sausage slices and mixed vegetables to the potatoes. Gently toss everything together, ensuring an even coating of seasonings.

  • 6

    Return the baking sheet to the oven and bake for an additional 15 minutes, or until the sausage is heated through and the vegetables are tender.

  • 7

    In a small pan, cook a large egg to your preference (sunny side up is recommended) and season with a pinch of salt and pepper.

  • 8

    Once the bake is ready, transfer it to a serving dish and top with the cooked egg.

  • 9

    Serve warm and enjoy your hearty, nutritionally balanced meal.

Hearty Lean Sausage, Roasted Potato, and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage, Roasted Potato, and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage, Roasted Potato, and Vegetable Bake

Savor a delicious and satisfying bake featuring lean turkey sausage, roasted potatoes, and a medley of fresh vegetables enhanced with a lightly fried egg topping. Every bite brings warmth, savory juices, and a balanced mix of textures that make it a wholesome meal perfect for breakfast, lunch, or dinner.

NUTRITION

455kcal
Protein
33.1g
Fat
22.1g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

1 medium Russet Potato

1 cup Mixed Vegetables (Bell Pepper & Zucchini)

1 large Egg

1 tsp Olive Oil

1 tsp Dried Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the medium potato into 1/2-inch thick rounds. Toss them with a teaspoon of olive oil, dried rosemary, salt, and pepper.

  • 3

    Arrange the potato slices on a baking sheet and roast in the preheated oven for about 20 minutes until they start to soften.

  • 4

    While the potatoes are roasting, slice the lean turkey sausage into rounds and roughly chop the mixed vegetables (bell pepper and zucchini).

  • 5

    After 20 minutes, remove the baking sheet and add the sausage slices and mixed vegetables to the potatoes. Gently toss everything together, ensuring an even coating of seasonings.

  • 6

    Return the baking sheet to the oven and bake for an additional 15 minutes, or until the sausage is heated through and the vegetables are tender.

  • 7

    In a small pan, cook a large egg to your preference (sunny side up is recommended) and season with a pinch of salt and pepper.

  • 8

    Once the bake is ready, transfer it to a serving dish and top with the cooked egg.

  • 9

    Serve warm and enjoy your hearty, nutritionally balanced meal.