Citrus-Garlic Turkey Chop Meat Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Turkey Chop Meat Skillet with Spinach

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Turkey Chop Meat Skillet with Spinach

Savor a vibrant skillet dish featuring tender turkey chop meat infused with bright citrus and aromatic garlic, gently sautéed with fresh spinach and sweet red bell pepper. This dish balances juicy, savory turkey with the zesty brightness of lemon to create an appealing, satisfying lunch.

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NUTRITION

413kcal
Protein
46.1g
Fat
17.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Turkey Chop Meat

2 cups Fresh Spinach

1/4 medium Red Bell Pepper

1 clove Garlic

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the turkey chop meat dry and seasoning lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Add the turkey and sear on each side until lightly browned, about 3-4 minutes per side. The meat will continue to cook with the remaining ingredients.

  • 4

    Reduce the heat to medium-low and add the minced garlic and diced red bell pepper to the skillet, stirring for about 1 minute until fragrant.

  • 5

    Pour in the lemon juice and allow it to deglaze the pan, scraping any browned bits from the bottom.

  • 6

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 7

    Finish by adjusting seasonings with additional salt and pepper if needed, then serve immediately.

Citrus-Garlic Turkey Chop Meat Skillet with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Turkey Chop Meat Skillet with Spinach

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Turkey Chop Meat Skillet with Spinach

Savor a vibrant skillet dish featuring tender turkey chop meat infused with bright citrus and aromatic garlic, gently sautéed with fresh spinach and sweet red bell pepper. This dish balances juicy, savory turkey with the zesty brightness of lemon to create an appealing, satisfying lunch.

NUTRITION

413kcal
Protein
46.1g
Fat
17.5g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Turkey Chop Meat

2 cups Fresh Spinach

1/4 medium Red Bell Pepper

1 clove Garlic

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the turkey chop meat dry and seasoning lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Add the turkey and sear on each side until lightly browned, about 3-4 minutes per side. The meat will continue to cook with the remaining ingredients.

  • 4

    Reduce the heat to medium-low and add the minced garlic and diced red bell pepper to the skillet, stirring for about 1 minute until fragrant.

  • 5

    Pour in the lemon juice and allow it to deglaze the pan, scraping any browned bits from the bottom.

  • 6

    Toss in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 7

    Finish by adjusting seasonings with additional salt and pepper if needed, then serve immediately.