Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet satisfying egg white scramble infused with fresh spinach and savory turkey sausage. Complemented by a crisp slice of whole wheat toast, a gentle drizzle of extra virgin olive oil, creamy avocado, and a burst of cherry tomatoes, this dish makes for a balanced, nutritious breakfast with vibrant textures and flavors.

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NUTRITION

378kcal
Protein
36.7g
Fat
14.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 Turkey Sausage Patty (~45g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Bread (28g)

1/4 medium Avocado (50g)

1/2 cup Cherry Tomatoes (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm up for a few seconds before stirring gently.

  • 3

    Add in the turkey sausage, breaking it up into smaller pieces as it heats, and toss in the fresh spinach.

  • 4

    Cook until the egg whites are set and the spinach is slightly wilted, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread to your desired crispiness.

  • 6

    Plate the scramble, and top with sliced avocado and halved cherry tomatoes for a pop of freshness.

  • 7

    Serve immediately and enjoy your nutritious breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this light yet satisfying egg white scramble infused with fresh spinach and savory turkey sausage. Complemented by a crisp slice of whole wheat toast, a gentle drizzle of extra virgin olive oil, creamy avocado, and a burst of cherry tomatoes, this dish makes for a balanced, nutritious breakfast with vibrant textures and flavors.

NUTRITION

378kcal
Protein
36.7g
Fat
14.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~243g)

1 Turkey Sausage Patty (~45g)

1 cup Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Bread (28g)

1/4 medium Avocado (50g)

1/2 cup Cherry Tomatoes (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm up for a few seconds before stirring gently.

  • 3

    Add in the turkey sausage, breaking it up into smaller pieces as it heats, and toss in the fresh spinach.

  • 4

    Cook until the egg whites are set and the spinach is slightly wilted, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread to your desired crispiness.

  • 6

    Plate the scramble, and top with sliced avocado and halved cherry tomatoes for a pop of freshness.

  • 7

    Serve immediately and enjoy your nutritious breakfast!