Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and nourishing lunch featuring tender grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli. The smoky char from the grill and the natural flavors of the fresh ingredients combine to create a dish that’s both satisfying and healthful.

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NUTRITION

423kcal
Protein
42.7g
Fat
11.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked with an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it in a bit of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup of cooked quinoa until warm.

  • 6

    Plate the dish by serving the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced and nourishing lunch featuring tender grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli. The smoky char from the grill and the natural flavors of the fresh ingredients combine to create a dish that’s both satisfying and healthful.

NUTRITION

423kcal
Protein
42.7g
Fat
11.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups roasted Broccoli

1/2 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and black pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked with an internal temperature of 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the broccoli by tossing it in a bit of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare quinoa according to package instructions if not already cooked. Typically, simmer 1/2 cup of cooked quinoa until warm.

  • 6

    Plate the dish by serving the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!