Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash. The dish is light yet satisfying, providing a delicate blend of flavors and textures to nourish your body while keeping your macros on track.

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NUTRITION

464kcal
Protein
41.5g
Fat
26.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder (3g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 2

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for another 3-4 minutes until cooked through but still moist in the center.

  • 5

    Meanwhile, steam the green beans until they are tender-crisp, about 5 minutes.

  • 6

    For the cauliflower mash, steam or boil the cauliflower until very soft, about 8-10 minutes, then mash until smooth. Season lightly with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed green beans and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a creamy cauliflower mash. The dish is light yet satisfying, providing a delicate blend of flavors and textures to nourish your body while keeping your macros on track.

NUTRITION

464kcal
Protein
41.5g
Fat
26.2g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder (3g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 2

    Season the salmon fillet on both sides with salt, black pepper, and garlic powder.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for another 3-4 minutes until cooked through but still moist in the center.

  • 5

    Meanwhile, steam the green beans until they are tender-crisp, about 5 minutes.

  • 6

    For the cauliflower mash, steam or boil the cauliflower until very soft, about 8-10 minutes, then mash until smooth. Season lightly with salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed green beans and a serving of cauliflower mash. Serve immediately.