Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast featuring creamy scrambled eggs blended with tangy low-fat cottage cheese, paired with vibrant sautéed spinach for a boost of greens. The silky texture and subtle flavor of the cottage cheese complement the fluffy eggs, while a hint of olive oil enriches the savory taste, making this meal both delicious and nutritious.

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NUTRITION

387kcal
Protein
32.9g
Fat
24.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the low-fat cottage cheese gently.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with spinach.

  • 5

    Stir continuously with a spatula to scramble the eggs until they are softly set, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve warm.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast featuring creamy scrambled eggs blended with tangy low-fat cottage cheese, paired with vibrant sautéed spinach for a boost of greens. The silky texture and subtle flavor of the cottage cheese complement the fluffy eggs, while a hint of olive oil enriches the savory taste, making this meal both delicious and nutritious.

NUTRITION

387kcal
Protein
32.9g
Fat
24.6g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the low-fat cottage cheese gently.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with spinach.

  • 5

    Stir continuously with a spatula to scramble the eggs until they are softly set, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve warm.