YOUR SOLIN GENERATED RECIPE
Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash
Enjoy a light yet satisfying dinner featuring tender turkey breast seared to perfection and served alongside vibrant steamed green beans and a creamy sweet potato mash enriched with a touch of olive oil. This dish offers a balance of lean protein and wholesome carbohydrates, making it an ideal meal for a clean eating plan.
INGREDIENTS
145g Turkey Breast
100g Green Beans
150g Sweet Potato
2 tsp Extra Virgin Olive Oil
PREPARATION
Preheat a non-stick skillet over medium-high heat.
Pat the turkey breast dry and season lightly with salt and pepper if desired.
Add 1 teaspoon of olive oil to the skillet and sear the turkey breast for about 3-4 minutes on each side, or until it reaches an internal temperature of 165°F.
While the turkey is cooking, steam the green beans until they are crisp-tender, about 4-5 minutes.
Boil the sweet potato until tender, about 10-12 minutes, then drain and transfer to a bowl.
Mash the sweet potato until smooth, and stir in the remaining 1 teaspoon of olive oil. Season lightly with salt and pepper if desired.
Plate the seared turkey breast with a side of steamed green beans and a serving of sweet potato mash.