Hearty High-Protein Tofu Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty High-Protein Tofu Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Hearty High-Protein Tofu Scramble with Sautéed Spinach

Enjoy a savory, satisfying scramble made with firm tofu, vibrant bell pepper, and nutrient-packed spinach, accented with the rich umami of nutritional yeast and a hint of turmeric. This versatile dish is perfect for any meal of the day and balances flavor with a hearty protein boost.

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NUTRITION

465kcal
Protein
45.7g
Fat
22.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

150g Fresh Spinach

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1/2 tsp Turmeric

Black Pepper & Salt to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it into chunks that resemble scrambled eggs.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sauté for about 3-4 minutes.

  • 3

    Add the diced red bell pepper and chopped onion to the skillet. Sauté until the vegetables soften, about 3-5 minutes.

  • 4

    Sprinkle the turmeric over the tofu scramble, stirring to combine and evenly coat the tofu with vibrant color.

  • 5

    Add the fresh spinach and continue to cook until the spinach wilts, approximately 2 minutes.

  • 6

    Stir in the nutritional yeast, then season with salt and black pepper to taste.

  • 7

    Serve warm, enjoying the hearty flavors and robust texture of this high-protein tofu scramble.

Hearty High-Protein Tofu Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty High-Protein Tofu Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Hearty High-Protein Tofu Scramble with Sautéed Spinach

Enjoy a savory, satisfying scramble made with firm tofu, vibrant bell pepper, and nutrient-packed spinach, accented with the rich umami of nutritional yeast and a hint of turmeric. This versatile dish is perfect for any meal of the day and balances flavor with a hearty protein boost.

NUTRITION

465kcal
Protein
45.7g
Fat
22.6g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

150g Fresh Spinach

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tsp Olive Oil

2 tbsp Nutritional Yeast

1/2 tsp Turmeric

Black Pepper & Salt to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it into chunks that resemble scrambled eggs.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the crumbled tofu and sauté for about 3-4 minutes.

  • 3

    Add the diced red bell pepper and chopped onion to the skillet. Sauté until the vegetables soften, about 3-5 minutes.

  • 4

    Sprinkle the turmeric over the tofu scramble, stirring to combine and evenly coat the tofu with vibrant color.

  • 5

    Add the fresh spinach and continue to cook until the spinach wilts, approximately 2 minutes.

  • 6

    Stir in the nutritional yeast, then season with salt and black pepper to taste.

  • 7

    Serve warm, enjoying the hearty flavors and robust texture of this high-protein tofu scramble.