Crispy Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant dish featuring crispy tofu paired with roasted broccoli and drizzled with a silky, nutty peanut sauce. Each bite offers a balance of textures—from the crunch of pan-fried tofu to the tender roasted broccoli, all elevated by the creamy, tangy sauce finishing touch.

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NUTRITION

463kcal
Protein
36.1g
Fat
30.9g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup Broccoli (approx. 90g)

1 tbsp Peanut Butter

1 tbsp Chopped Peanuts

0.5 tsp Soy Sauce

1 tsp Lime Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1/2-inch cubes.

  • 2

    Preheat your oven to 425°F. Toss broccoli with olive oil, season lightly with salt and pepper, and spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    While broccoli roasts, heat a non-stick pan over medium-high heat. Add the tofu cubes and pan-fry until all sides are golden and crispy, about 8-10 minutes.

  • 5

    In a small bowl, mix peanut butter, soy sauce, and lime juice to form the peanut sauce. Add a little water if the consistency is too thick.

  • 6

    Plate the crispy tofu and roasted broccoli. Drizzle the peanut sauce evenly over the top and garnish with the chopped peanuts.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant dish featuring crispy tofu paired with roasted broccoli and drizzled with a silky, nutty peanut sauce. Each bite offers a balance of textures—from the crunch of pan-fried tofu to the tender roasted broccoli, all elevated by the creamy, tangy sauce finishing touch.

NUTRITION

463kcal
Protein
36.1g
Fat
30.9g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1 cup Broccoli (approx. 90g)

1 tbsp Peanut Butter

1 tbsp Chopped Peanuts

0.5 tsp Soy Sauce

1 tsp Lime Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1/2-inch cubes.

  • 2

    Preheat your oven to 425°F. Toss broccoli with olive oil, season lightly with salt and pepper, and spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 4

    While broccoli roasts, heat a non-stick pan over medium-high heat. Add the tofu cubes and pan-fry until all sides are golden and crispy, about 8-10 minutes.

  • 5

    In a small bowl, mix peanut butter, soy sauce, and lime juice to form the peanut sauce. Add a little water if the consistency is too thick.

  • 6

    Plate the crispy tofu and roasted broccoli. Drizzle the peanut sauce evenly over the top and garnish with the chopped peanuts.

  • 7

    Serve immediately and enjoy your nutrient-packed meal.