Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying scramble, featuring fluffy egg whites combined with lean turkey sausage and freshly sautéed spinach. Paired with creamy avocado, this dish offers a balanced blend of protein, healthy fats, and a burst of green goodness for a refreshing breakfast experience.

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NUTRITION

402kcal
Protein
32.9g
Fat
29.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (approx 60g)

1 cup fresh spinach (approx 30g)

1 tsp olive oil (approx 4.5g)

1/2 avocado (approx 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and begin to scramble gently.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet.

  • 4

    Add fresh spinach and continue cooking until the egg whites are set and spinach is wilted.

  • 5

    Plate the scramble and top or serve on the side with sliced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with this light yet satisfying scramble, featuring fluffy egg whites combined with lean turkey sausage and freshly sautéed spinach. Paired with creamy avocado, this dish offers a balanced blend of protein, healthy fats, and a burst of green goodness for a refreshing breakfast experience.

NUTRITION

402kcal
Protein
32.9g
Fat
29.6g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1 turkey sausage link (approx 60g)

1 cup fresh spinach (approx 30g)

1 tsp olive oil (approx 4.5g)

1/2 avocado (approx 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour the egg whites into the skillet and begin to scramble gently.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet.

  • 4

    Add fresh spinach and continue cooking until the egg whites are set and spinach is wilted.

  • 5

    Plate the scramble and top or serve on the side with sliced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.