Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying plate of perfectly seared salmon served alongside a vibrant mix of steamed broccoli and fluffy quinoa. This dish is delicately seasoned with a hint of lemon and olive oil, ensuring a harmonious blend of flavors and textures that supports your nutrition and wellness goals.

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NUTRITION

510kcal
Protein
40.6g
Fat
22.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just cooked through.

  • 4

    In the meantime, prepare quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, about 5 minutes, retaining its bright color and crunch.

  • 6

    Plate the seared salmon, add the steamed broccoli and a serving of quinoa, then drizzle with fresh lemon juice.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying plate of perfectly seared salmon served alongside a vibrant mix of steamed broccoli and fluffy quinoa. This dish is delicately seasoned with a hint of lemon and olive oil, ensuring a harmonious blend of flavors and textures that supports your nutrition and wellness goals.

NUTRITION

510kcal
Protein
40.6g
Fat
22.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just cooked through.

  • 4

    In the meantime, prepare quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender, about 5 minutes, retaining its bright color and crunch.

  • 6

    Plate the seared salmon, add the steamed broccoli and a serving of quinoa, then drizzle with fresh lemon juice.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.