Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble of fluffy egg whites paired with tender sautéed spinach and juicy cherry tomatoes, finished with a sprinkle of crumbled feta cheese for a tangy kick. This dish offers a perfect balance of delicate textures and vibrant flavors to kickstart your day or power you through lunch or dinner.

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NUTRITION

330kcal
Protein
44.5g
Fat
10.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 360g)

1 cup Fresh Spinach (approx. 30g)

0.5 cup Cherry Tomatoes (approx. 75g)

1 teaspoon Olive Oil (approx. 5g)

1 ounce Feta Cheese (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Rinse the spinach and cherry tomatoes. Halve the cherry tomatoes if desired.

  • 3

    Add the spinach and cherry tomatoes to the skillet and sauté for 2-3 minutes until the spinach wilts and the tomatoes soften.

  • 4

    In a bowl, whisk the egg whites until frothy.

  • 5

    Pour the egg whites into the skillet with the vegetables. Let them cook undisturbed for about a minute, then softly scramble until they become fluffy and fully set.

  • 6

    Remove the skillet from the heat and sprinkle crumbled feta cheese over the scramble.

  • 7

    Gently fold and serve immediately.

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble of fluffy egg whites paired with tender sautéed spinach and juicy cherry tomatoes, finished with a sprinkle of crumbled feta cheese for a tangy kick. This dish offers a perfect balance of delicate textures and vibrant flavors to kickstart your day or power you through lunch or dinner.

NUTRITION

330kcal
Protein
44.5g
Fat
10.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 360g)

1 cup Fresh Spinach (approx. 30g)

0.5 cup Cherry Tomatoes (approx. 75g)

1 teaspoon Olive Oil (approx. 5g)

1 ounce Feta Cheese (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Rinse the spinach and cherry tomatoes. Halve the cherry tomatoes if desired.

  • 3

    Add the spinach and cherry tomatoes to the skillet and sauté for 2-3 minutes until the spinach wilts and the tomatoes soften.

  • 4

    In a bowl, whisk the egg whites until frothy.

  • 5

    Pour the egg whites into the skillet with the vegetables. Let them cook undisturbed for about a minute, then softly scramble until they become fluffy and fully set.

  • 6

    Remove the skillet from the heat and sprinkle crumbled feta cheese over the scramble.

  • 7

    Gently fold and serve immediately.