Creamy Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Sautéed Spinach

Savor tender chicken bathed in a luscious, creamy garlic sauce paired with vibrant, sautéed spinach. This dish offers a delightful contrast of textures and flavors, perfect for a nourishing meal that fuels your body while tantalizing your taste buds.

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NUTRITION

377kcal
Protein
53.3g
Fat
14.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

2 cloves Garlic

2 cups Fresh Spinach

2 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry, then season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the chicken and cook for about 5-6 minutes per side until golden and cooked through.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the remaining olive oil and minced garlic. Sauté until fragrant, about 30 seconds.

  • 4

    Reduce the heat to low and stir in the Greek yogurt, mixing well with the garlic to form a creamy sauce. Return the chicken to the pan and spoon the sauce over it, letting it warm through for 2 minutes.

  • 5

    In a separate pan, lightly sauté the fresh spinach over medium heat until just wilted, seasoning with a pinch of salt and pepper.

  • 6

    Plate the creamy garlic chicken alongside the sautéed spinach and serve immediately.

Creamy Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Sautéed Spinach

Savor tender chicken bathed in a luscious, creamy garlic sauce paired with vibrant, sautéed spinach. This dish offers a delightful contrast of textures and flavors, perfect for a nourishing meal that fuels your body while tantalizing your taste buds.

NUTRITION

377kcal
Protein
53.3g
Fat
14.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

2 cloves Garlic

2 cups Fresh Spinach

2 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry, then season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the chicken and cook for about 5-6 minutes per side until golden and cooked through.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add the remaining olive oil and minced garlic. Sauté until fragrant, about 30 seconds.

  • 4

    Reduce the heat to low and stir in the Greek yogurt, mixing well with the garlic to form a creamy sauce. Return the chicken to the pan and spoon the sauce over it, letting it warm through for 2 minutes.

  • 5

    In a separate pan, lightly sauté the fresh spinach over medium heat until just wilted, seasoning with a pinch of salt and pepper.

  • 6

    Plate the creamy garlic chicken alongside the sautéed spinach and serve immediately.