Name: One-Pan Citrus-Herb Chicken and Rice with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Brown Rice; 1 cup sliced Red Bell Pepper; 2 tbsp Lemon Juice; 0.5 tbsp Extra Virgin Olive Oil; 1 Garlic Clove, minced; 1 tbsp Fresh Parsley, chopped

One-Pan Citrus-Herb Chicken and Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

One-Pan Citrus-Herb Chicken and Rice with Bell Peppers

Savor the zesty flavors of citrus and fresh herbs in this one-pan meal featuring tender chicken breast, perfectly cooked brown rice, and sweet red bell peppers. The bright notes of lemon and garlic combined with a drizzle of olive oil create a balanced dish that’s both hearty and refreshing.

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NUTRITION

Protein

34.4g

Fat

12.2g

Carbs

46.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Brown Rice

1 cup sliced Red Bell Pepper

2 tbsp Lemon Juice

0.5 tbsp Extra Virgin Olive Oil

1 Garlic Clove, minced

1 tbsp Fresh Parsley, chopped

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PREPARATION

1
Preheat a large, non-stick skillet over medium heat and add the olive oil.
2
Season the chicken breast lightly with salt and pepper, then add to the skillet. Sauté for about 4-5 minutes per side until golden brown.
3
Add the minced garlic to the pan and sauté for an additional minute until fragrant.
4
Stir in the sliced red bell peppers and cook for 2-3 minutes until slightly softened.
5
Mix in the cooked brown rice, ensuring it is well distributed with the chicken and peppers.
6
Pour in the lemon juice and sprinkle with fresh chopped parsley. Stir to combine all ingredients and cook for another 2 minutes to heat through.
7
Taste and adjust seasonings if needed, then serve immediately while warm.