Perfectly Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Perfectly Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Perfectly Seared Tuna with Roasted Asparagus

Enjoy a vibrant pairing of a perfectly seared tuna steak with crisp, roasted asparagus tossed in olive oil and a hint of lemon. This dish brings together the rich, savory flavors of the tuna with the fresh, earthy taste of asparagus, creating a balanced meal that's light yet fulfillment-worthy.

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NUTRITION

344kcal
Protein
43.1g
Fat
15.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Olive Oil

8 Asparagus Spears

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the tuna steak on both sides with salt and pepper.

  • 3

    Heat a skillet over high heat and add olive oil.

  • 4

    Place the tuna steak in the skillet and sear for about 2 minutes on each side for a medium-rare finish.

  • 5

    While the tuna is resting, trim the woody ends off the asparagus and toss them with a little olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the preheated oven for 8-10 minutes until tender and slightly charred.

  • 7

    Drizzle lemon juice over the roasted asparagus.

  • 8

    Slice the seared tuna and plate it alongside the asparagus. Serve immediately.

Perfectly Seared Tuna with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Perfectly Seared Tuna with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Perfectly Seared Tuna with Roasted Asparagus

Enjoy a vibrant pairing of a perfectly seared tuna steak with crisp, roasted asparagus tossed in olive oil and a hint of lemon. This dish brings together the rich, savory flavors of the tuna with the fresh, earthy taste of asparagus, creating a balanced meal that's light yet fulfillment-worthy.

NUTRITION

344kcal
Protein
43.1g
Fat
15.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Olive Oil

8 Asparagus Spears

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the tuna steak on both sides with salt and pepper.

  • 3

    Heat a skillet over high heat and add olive oil.

  • 4

    Place the tuna steak in the skillet and sear for about 2 minutes on each side for a medium-rare finish.

  • 5

    While the tuna is resting, trim the woody ends off the asparagus and toss them with a little olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the preheated oven for 8-10 minutes until tender and slightly charred.

  • 7

    Drizzle lemon juice over the roasted asparagus.

  • 8

    Slice the seared tuna and plate it alongside the asparagus. Serve immediately.