Crispy Sweet Potato Hash with Chicken Sausage and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Chicken Sausage and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Chicken Sausage and Sautéed Greens

Enjoy a hearty dish featuring crispy sweet potato cubes, savory chicken sausage, vibrant sautéed greens, and fluffy egg whites. This balanced meal bursts with textures and flavors that make it perfect for any time of day.

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NUTRITION

469kcal
Protein
35.7g
Fat
19.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Sausage

150 g Sweet Potato

1 cup Kale (or Spinach)

3 Egg Whites

1 tsp Olive Oil

1 oz Red Onion

1 clove Garlic

Salt & Pepper

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and thinly slice the red onion. Mince the garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8 minutes until they start to soften.

  • 3

    Add the red onion and garlic to the skillet and continue to cook until the sweet potatoes are tender and lightly crispy on the edges, about 4-5 more minutes.

  • 4

    Slice the chicken sausage into rounds and add them to the pan. Allow the sausage to heat through and gain a bit of a crisp, about 3-4 minutes.

  • 5

    In a separate pan, lightly sauté the kale (or spinach) until just wilted, seasoning lightly with salt and pepper, approximately 2-3 minutes.

  • 6

    Pour in the egg whites over the hash, stirring gently to combine and cook until the egg whites are set, about 2 minutes.

  • 7

    Mix in the sautéed greens, season the hash with additional salt and pepper if needed, and serve warm.

Crispy Sweet Potato Hash with Chicken Sausage and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Chicken Sausage and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Chicken Sausage and Sautéed Greens

Enjoy a hearty dish featuring crispy sweet potato cubes, savory chicken sausage, vibrant sautéed greens, and fluffy egg whites. This balanced meal bursts with textures and flavors that make it perfect for any time of day.

NUTRITION

469kcal
Protein
35.7g
Fat
19.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Sausage

150 g Sweet Potato

1 cup Kale (or Spinach)

3 Egg Whites

1 tsp Olive Oil

1 oz Red Onion

1 clove Garlic

Salt & Pepper

PREPARATION

  • 1

    Dice the sweet potato into small cubes and thinly slice the red onion. Mince the garlic.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 8 minutes until they start to soften.

  • 3

    Add the red onion and garlic to the skillet and continue to cook until the sweet potatoes are tender and lightly crispy on the edges, about 4-5 more minutes.

  • 4

    Slice the chicken sausage into rounds and add them to the pan. Allow the sausage to heat through and gain a bit of a crisp, about 3-4 minutes.

  • 5

    In a separate pan, lightly sauté the kale (or spinach) until just wilted, seasoning lightly with salt and pepper, approximately 2-3 minutes.

  • 6

    Pour in the egg whites over the hash, stirring gently to combine and cook until the egg whites are set, about 2 minutes.

  • 7

    Mix in the sautéed greens, season the hash with additional salt and pepper if needed, and serve warm.