Baked Vanilla Bean Protein Custard with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Vanilla Bean Protein Custard with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Baked Vanilla Bean Protein Custard with Fresh Berries

Enjoy a silky, protein-packed custard infused with subtle vanilla bean aromas, balanced with the tart sweetness of fresh berries. This dish is a versatile treat ideal for breakfast, lunch, or dinner, offering a satisfying blend of textures and flavors that will keep you energized through your day.

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NUTRITION

352kcal
Protein
32.9g
Fat
12.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

2 large eggs (100g)

1 large egg white (33g)

1/4 teaspoon vanilla bean extract (1.3g)

1 packet low-calorie sweetener

1/2 cup mixed fresh berries (75g)

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PREPARATION

  • 1

    Preheat your oven to 325°F (163°C) and prepare a small baking dish or ramekin.

  • 2

    In a blender, combine the low-fat cottage cheese, whole eggs, egg white, vanilla bean extract, and low-calorie sweetener. Blend until the mixture is completely smooth.

  • 3

    Pour the custard mixture into a lightly greased ramekin. Place the ramekin in a water bath (bain-marie) inside a larger baking dish to ensure even gentle cooking.

  • 4

    Bake for 25-30 minutes, or until the custard is just set in the center. A slight jiggle is okay.

  • 5

    Remove from the oven and let it cool for a few minutes. Top with fresh mixed berries before serving.

Baked Vanilla Bean Protein Custard with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Vanilla Bean Protein Custard with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Baked Vanilla Bean Protein Custard with Fresh Berries

Enjoy a silky, protein-packed custard infused with subtle vanilla bean aromas, balanced with the tart sweetness of fresh berries. This dish is a versatile treat ideal for breakfast, lunch, or dinner, offering a satisfying blend of textures and flavors that will keep you energized through your day.

NUTRITION

352kcal
Protein
32.9g
Fat
12.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

2 large eggs (100g)

1 large egg white (33g)

1/4 teaspoon vanilla bean extract (1.3g)

1 packet low-calorie sweetener

1/2 cup mixed fresh berries (75g)

PREPARATION

  • 1

    Preheat your oven to 325°F (163°C) and prepare a small baking dish or ramekin.

  • 2

    In a blender, combine the low-fat cottage cheese, whole eggs, egg white, vanilla bean extract, and low-calorie sweetener. Blend until the mixture is completely smooth.

  • 3

    Pour the custard mixture into a lightly greased ramekin. Place the ramekin in a water bath (bain-marie) inside a larger baking dish to ensure even gentle cooking.

  • 4

    Bake for 25-30 minutes, or until the custard is just set in the center. A slight jiggle is okay.

  • 5

    Remove from the oven and let it cool for a few minutes. Top with fresh mixed berries before serving.