Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring tender egg whites mixed with fresh spinach, savory turkey sausage, melted low‐fat cheese, and a touch of creamy avocado. This dish provides a bright medley of flavors and textures to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
36.3g
Fat
24.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces turkey sausage, sliced

1 cup fresh spinach

1/4 cup low-fat shredded cheese

1.5 teaspoons olive oil

1/4 avocado, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add sliced turkey sausage to the skillet and cook until lightly browned.

  • 3

    Stir in the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    Once the egg whites begin to set, sprinkle in the low-fat shredded cheese and let it melt.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top with diced avocado and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring tender egg whites mixed with fresh spinach, savory turkey sausage, melted low‐fat cheese, and a touch of creamy avocado. This dish provides a bright medley of flavors and textures to kickstart your day.

NUTRITION

390kcal
Protein
36.3g
Fat
24.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces turkey sausage, sliced

1 cup fresh spinach

1/4 cup low-fat shredded cheese

1.5 teaspoons olive oil

1/4 avocado, diced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add sliced turkey sausage to the skillet and cook until lightly browned.

  • 3

    Stir in the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach.

  • 5

    Once the egg whites begin to set, sprinkle in the low-fat shredded cheese and let it melt.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top with diced avocado and serve immediately.