Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish is designed to deliver succulent flavors with a satisfying, nutrient-rich experience for a balanced meal.

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NUTRITION

462kcal
Protein
44.8g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through but still tender.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until they are bright green and just tender.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly until smooth, seasoning with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately for a warm, balanced meal.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish is designed to deliver succulent flavors with a satisfying, nutrient-rich experience for a balanced meal.

NUTRITION

462kcal
Protein
44.8g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through but still tender.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until they are bright green and just tender.

  • 6

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend lightly until smooth, seasoning with a pinch of salt and pepper.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately for a warm, balanced meal.