Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant, balanced dinner featuring perfectly seared salmon served alongside garlicky green beans and creamy mashed sweet potato. This dish is a harmonious blend of rich flavors and textures that not only satisfies your tastebuds but also aligns with your nutritional goals.

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NUTRITION

532kcal
Protein
43.2g
Fat
26.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1/2 cup Mashed Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the salmon dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    In a separate pan, lightly sauté green beans with minced garlic in a splash of olive oil until tender-crisp, about 5 minutes. Season with salt and pepper.

  • 5

    Warm or prepare mashed sweet potato by mashing pre-cooked sweet potato with a touch of seasoning until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a side of mashed sweet potato, and serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a vibrant, balanced dinner featuring perfectly seared salmon served alongside garlicky green beans and creamy mashed sweet potato. This dish is a harmonious blend of rich flavors and textures that not only satisfies your tastebuds but also aligns with your nutritional goals.

NUTRITION

532kcal
Protein
43.2g
Fat
26.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 cloves Garlic

1/2 cup Mashed Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the salmon dry and seasoning both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    In a separate pan, lightly sauté green beans with minced garlic in a splash of olive oil until tender-crisp, about 5 minutes. Season with salt and pepper.

  • 5

    Warm or prepare mashed sweet potato by mashing pre-cooked sweet potato with a touch of seasoning until smooth and creamy.

  • 6

    Plate the seared salmon alongside the garlic green beans and a side of mashed sweet potato, and serve immediately.