Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring a tender, grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This meal offers a delightful mix of textures and flavors while fitting neatly into your protein and calorie goals.

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NUTRITION

405kcal
Protein
38g
Fat
6.9g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse 1/3 cup dry quinoa thoroughly. Place it in a saucepan with water (ratio of about 1:2) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes or until water is absorbed and quinoa is fluffy.

  • 4

    Toss broccoli florets with a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring a tender, grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This meal offers a delightful mix of textures and flavors while fitting neatly into your protein and calorie goals.

NUTRITION

405kcal
Protein
38g
Fat
6.9g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and a drizzle of olive oil. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, rinse 1/3 cup dry quinoa thoroughly. Place it in a saucepan with water (ratio of about 1:2) and bring to a boil. Reduce heat, cover, and simmer for about 15 minutes or until water is absorbed and quinoa is fluffy.

  • 4

    Toss broccoli florets with a small amount of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Plate the grilled chicken alongside the fluffy quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.