Grilled Mackerel with Rice and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Mackerel with Rice and Peas

YOUR SOLIN GENERATED RECIPE

Grilled Mackerel with Rice and Peas

Enjoy a lightly seasoned grilled mackerel paired with perfectly cooked brown rice and tender green peas. This dish provides a delicate balance of rich, flavorful fish complemented by the subtle sweetness of peas and nutty tones of rice, finished with a hint of fresh lemon for brightness.

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NUTRITION

462kcal
Protein
39.2g
Fat
20.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Mackerel Fillet

1/4 cup cooked Brown Rice

1/2 cup cooked Green Peas

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly spray with a nonstick cooking spray.

  • 2

    Season the mackerel fillet with a pinch of salt and black pepper. Drizzle the lemon juice over the fillet for a zesty touch.

  • 3

    Grill the mackerel for about 4-5 minutes per side, or until the flesh is opaque and flakes easily.

  • 4

    While the fish is grilling, warm the cooked brown rice and green peas in a small saucepan or microwave until heated through.

  • 5

    Plate the grilled mackerel alongside the warm rice and peas. Optionally, garnish with an extra squeeze of lemon.

  • 6

    Serve immediately and enjoy this balanced, flavorful lunch.

Grilled Mackerel with Rice and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Mackerel with Rice and Peas

YOUR SOLIN GENERATED RECIPE

Grilled Mackerel with Rice and Peas

Enjoy a lightly seasoned grilled mackerel paired with perfectly cooked brown rice and tender green peas. This dish provides a delicate balance of rich, flavorful fish complemented by the subtle sweetness of peas and nutty tones of rice, finished with a hint of fresh lemon for brightness.

NUTRITION

462kcal
Protein
39.2g
Fat
20.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 oz Mackerel Fillet

1/4 cup cooked Brown Rice

1/2 cup cooked Green Peas

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly spray with a nonstick cooking spray.

  • 2

    Season the mackerel fillet with a pinch of salt and black pepper. Drizzle the lemon juice over the fillet for a zesty touch.

  • 3

    Grill the mackerel for about 4-5 minutes per side, or until the flesh is opaque and flakes easily.

  • 4

    While the fish is grilling, warm the cooked brown rice and green peas in a small saucepan or microwave until heated through.

  • 5

    Plate the grilled mackerel alongside the warm rice and peas. Optionally, garnish with an extra squeeze of lemon.

  • 6

    Serve immediately and enjoy this balanced, flavorful lunch.