Spiced Chicken and Rice Bowl with Soft-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken and Rice Bowl with Soft-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Spiced Chicken and Rice Bowl with Soft-Boiled Egg

Enjoy a savory and energizing breakfast bowl that brings a hint of West African flair with Jollof-inspired spices. Tender grilled chicken, a bed of perfectly cooked rice, and a delicately soft-boiled egg come together with a drizzle of olive oil to create a harmoniously balanced meal that awakens the senses.

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NUTRITION

385kcal
Protein
34.7g
Fat
12.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked White Rice

1 Large Soft-Boiled Egg

1 tsp Olive Oil

1 tsp Jollof Spice Blend

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PREPARATION

  • 1

    Prepare the chicken by patting it dry and seasoning both sides with the Jollof spice blend. Let it marinate briefly while you prepare the other components.

  • 2

    Preheat a grill pan or skillet over medium-high heat. Grill the chicken breast for about 4-5 minutes per side, or until fully cooked and nicely charred. Once done, slice the chicken into bite-sized strips.

  • 3

    Meanwhile, if not already prepared, cook your white rice according to the package instructions until it is tender and fluffy.

  • 4

    Bring a small pot of water to a gentle boil. Carefully lower a large egg into the boiling water and cook for 6-7 minutes to achieve a soft-boiled consistency. Remove the egg and place it in cold water, then peel it when cool enough to handle.

  • 5

    Assemble your bowl by placing the cooked rice as the base, layering on the sliced spiced chicken, and positioning the soft-boiled egg (sliced in half) on top.

  • 6

    Drizzle olive oil over the bowl for added flavor and a smooth finish.

  • 7

    Serve immediately and enjoy your warm, nutrient-packed breakfast.

Spiced Chicken and Rice Bowl with Soft-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken and Rice Bowl with Soft-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Spiced Chicken and Rice Bowl with Soft-Boiled Egg

Enjoy a savory and energizing breakfast bowl that brings a hint of West African flair with Jollof-inspired spices. Tender grilled chicken, a bed of perfectly cooked rice, and a delicately soft-boiled egg come together with a drizzle of olive oil to create a harmoniously balanced meal that awakens the senses.

NUTRITION

385kcal
Protein
34.7g
Fat
12.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked White Rice

1 Large Soft-Boiled Egg

1 tsp Olive Oil

1 tsp Jollof Spice Blend

PREPARATION

  • 1

    Prepare the chicken by patting it dry and seasoning both sides with the Jollof spice blend. Let it marinate briefly while you prepare the other components.

  • 2

    Preheat a grill pan or skillet over medium-high heat. Grill the chicken breast for about 4-5 minutes per side, or until fully cooked and nicely charred. Once done, slice the chicken into bite-sized strips.

  • 3

    Meanwhile, if not already prepared, cook your white rice according to the package instructions until it is tender and fluffy.

  • 4

    Bring a small pot of water to a gentle boil. Carefully lower a large egg into the boiling water and cook for 6-7 minutes to achieve a soft-boiled consistency. Remove the egg and place it in cold water, then peel it when cool enough to handle.

  • 5

    Assemble your bowl by placing the cooked rice as the base, layering on the sliced spiced chicken, and positioning the soft-boiled egg (sliced in half) on top.

  • 6

    Drizzle olive oil over the bowl for added flavor and a smooth finish.

  • 7

    Serve immediately and enjoy your warm, nutrient-packed breakfast.