Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble of fluffy egg whites combined with fresh spinach, a burst of diced bell pepper, and savory turkey sausage, all gently cooked in extra virgin olive oil for a hint of richness. This breakfast offers a delightful balance of flavors without overwhelming your palate, perfect for fueling your morning routine.

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NUTRITION

365kcal
Protein
37.3g
Fat
20.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (57g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Red Bell Pepper (38g)

3 tsp Extra Virgin Olive Oil (13.5g)

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PREPARATION

  • 1

    Heat 3 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Introduce the turkey sausage into the skillet, breaking it apart with a spatula, and cook for 3-4 minutes until it begins to brown.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently to combine all ingredients.

  • 5

    Cook the mixture for an additional 3-4 minutes, stirring occasionally, until the egg whites are set and spinach is wilted.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble of fluffy egg whites combined with fresh spinach, a burst of diced bell pepper, and savory turkey sausage, all gently cooked in extra virgin olive oil for a hint of richness. This breakfast offers a delightful balance of flavors without overwhelming your palate, perfect for fueling your morning routine.

NUTRITION

365kcal
Protein
37.3g
Fat
20.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (57g)

1 cup Fresh Spinach (30g)

1/4 cup Diced Red Bell Pepper (38g)

3 tsp Extra Virgin Olive Oil (13.5g)

PREPARATION

  • 1

    Heat 3 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Introduce the turkey sausage into the skillet, breaking it apart with a spatula, and cook for 3-4 minutes until it begins to brown.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently to combine all ingredients.

  • 5

    Cook the mixture for an additional 3-4 minutes, stirring occasionally, until the egg whites are set and spinach is wilted.

  • 6

    Season with salt and pepper to taste, then serve warm.