Fresh Crunchy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Hummus Wrap

A vibrant and satisfying wrap featuring tender grilled chicken breast paired with a creamy layer of hummus and loaded with crisp, fresh veggies. This meal is a colorful combination of flavors and textures, perfect for a quick, balanced lunch or dinner that keeps you energized and full.

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NUTRITION

405kcal
Protein
42.1g
Fat
12g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (~70g)

3 tbsp Hummus (~60g)

1/4 cup sliced Red Bell Pepper

1/4 cup sliced Cucumber

1/4 cup shredded Carrot

1/2 cup Baby Spinach

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired. Grill for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest and then slice into strips.

  • 3

    Lay the whole wheat tortilla on a flat surface and spread 3 tablespoons of hummus evenly over it.

  • 4

    Layer the tortilla with fresh baby spinach, sliced red bell pepper, cucumber, and shredded carrot.

  • 5

    Place the sliced grilled chicken on top of the veggies.

  • 6

    Roll up the tortilla tightly to form a wrap. Slice in half if desired and enjoy your crunchy, protein-packed wrap.

Fresh Crunchy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Hummus Wrap

A vibrant and satisfying wrap featuring tender grilled chicken breast paired with a creamy layer of hummus and loaded with crisp, fresh veggies. This meal is a colorful combination of flavors and textures, perfect for a quick, balanced lunch or dinner that keeps you energized and full.

NUTRITION

405kcal
Protein
42.1g
Fat
12g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (~70g)

3 tbsp Hummus (~60g)

1/4 cup sliced Red Bell Pepper

1/4 cup sliced Cucumber

1/4 cup shredded Carrot

1/2 cup Baby Spinach

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired. Grill for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest and then slice into strips.

  • 3

    Lay the whole wheat tortilla on a flat surface and spread 3 tablespoons of hummus evenly over it.

  • 4

    Layer the tortilla with fresh baby spinach, sliced red bell pepper, cucumber, and shredded carrot.

  • 5

    Place the sliced grilled chicken on top of the veggies.

  • 6

    Roll up the tortilla tightly to form a wrap. Slice in half if desired and enjoy your crunchy, protein-packed wrap.