Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

Enjoy a vibrant, crispy tofu dish paired with a medley of fresh stir-fried vegetables. The tofu is lightly coated and pan-fried to perfection, then tossed with a flavorful sesame-soy glaze and garnished with toasted sesame seeds and green onions, creating a delightful balance of textures and bold flavors.

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NUTRITION

495kcal
Protein
38.9g
Fat
21.7g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Firm Tofu (227g)

1/2 cup Shelled Edamame (78g)

1 cup Chopped Broccoli (91g)

1/2 cup Sliced Red Bell Pepper (46g)

1/2 cup Sliced Carrot (61g)

1 tsp Sesame Oil (5g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Sesame Seeds (3g)

1 clove Garlic, minced (3g)

1 Green Onion, chopped (15g)

1 tsp Cornstarch (2.5g)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat a non-stick pan over medium-high heat and add half of the sesame oil. Fry the tofu until all sides are golden and crispy. Remove tofu and set aside.

  • 4

    In the same pan, add the remaining sesame oil and sauté minced garlic until fragrant.

  • 5

    Add chopped broccoli, red bell pepper, and carrot to the pan. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the shelled edamame and pour in the low sodium soy sauce. Toss the vegetables to coat evenly.

  • 7

    Return the crispy tofu to the pan and gently mix until well combined with the vegetables.

  • 8

    Plate the dish and sprinkle with sesame seeds and chopped green onion as garnish. Serve immediately.

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Tofu with Fresh Stir-Fried Vegetables

Enjoy a vibrant, crispy tofu dish paired with a medley of fresh stir-fried vegetables. The tofu is lightly coated and pan-fried to perfection, then tossed with a flavorful sesame-soy glaze and garnished with toasted sesame seeds and green onions, creating a delightful balance of textures and bold flavors.

NUTRITION

495kcal
Protein
38.9g
Fat
21.7g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Firm Tofu (227g)

1/2 cup Shelled Edamame (78g)

1 cup Chopped Broccoli (91g)

1/2 cup Sliced Red Bell Pepper (46g)

1/2 cup Sliced Carrot (61g)

1 tsp Sesame Oil (5g)

1 tbsp Low Sodium Soy Sauce (16g)

1 tsp Sesame Seeds (3g)

1 clove Garlic, minced (3g)

1 Green Onion, chopped (15g)

1 tsp Cornstarch (2.5g)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat a non-stick pan over medium-high heat and add half of the sesame oil. Fry the tofu until all sides are golden and crispy. Remove tofu and set aside.

  • 4

    In the same pan, add the remaining sesame oil and sauté minced garlic until fragrant.

  • 5

    Add chopped broccoli, red bell pepper, and carrot to the pan. Stir-fry for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the shelled edamame and pour in the low sodium soy sauce. Toss the vegetables to coat evenly.

  • 7

    Return the crispy tofu to the pan and gently mix until well combined with the vegetables.

  • 8

    Plate the dish and sprinkle with sesame seeds and chopped green onion as garnish. Serve immediately.