Chicken Italian Chopped Salad with Zesty Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Italian Chopped Salad with Zesty Vinaigrette

YOUR SOLIN GENERATED RECIPE

Chicken Italian Chopped Salad with Zesty Vinaigrette

Savor the bright flavors of tender grilled chicken paired with crisp romaine, juicy cherry tomatoes, cooling cucumbers, and a hint of red onion, all tossed in a tangy, zesty vinaigrette that elevates each bite. This vibrant Italian-inspired chopped salad is both satisfying and refreshing, making it a perfect option for any meal of the day.

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NUTRITION

419kcal
Protein
38.3g
Fat
23.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups shredded Romaine Lettuce

1/2 cup halved Cherry Tomatoes

1/2 cup sliced Cucumber

1/4 cup sliced Red Onion

5 medium Italian Black Olives

1 tbsp Extra Virgin Olive Oil

1 tbsp Red Wine Vinegar

1 tsp Dijon Mustard

1 tsp Minced Garlic

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper (if desired) and grill or pan-sear until fully cooked, then slice into bite-sized pieces.

  • 2

    In a large bowl, combine the shredded romaine lettuce, cherry tomatoes, sliced cucumber, red onion, and Italian black olives.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, and minced garlic to create the zesty vinaigrette.

  • 4

    Add the sliced chicken to the salad bowl and drizzle with the vinaigrette.

  • 5

    Toss the salad gently until all ingredients are evenly coated in the dressing.

  • 6

    Serve immediately for a refreshing, protein-packed meal.

Chicken Italian Chopped Salad with Zesty Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Italian Chopped Salad with Zesty Vinaigrette

YOUR SOLIN GENERATED RECIPE

Chicken Italian Chopped Salad with Zesty Vinaigrette

Savor the bright flavors of tender grilled chicken paired with crisp romaine, juicy cherry tomatoes, cooling cucumbers, and a hint of red onion, all tossed in a tangy, zesty vinaigrette that elevates each bite. This vibrant Italian-inspired chopped salad is both satisfying and refreshing, making it a perfect option for any meal of the day.

NUTRITION

419kcal
Protein
38.3g
Fat
23.7g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups shredded Romaine Lettuce

1/2 cup halved Cherry Tomatoes

1/2 cup sliced Cucumber

1/4 cup sliced Red Onion

5 medium Italian Black Olives

1 tbsp Extra Virgin Olive Oil

1 tbsp Red Wine Vinegar

1 tsp Dijon Mustard

1 tsp Minced Garlic

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper (if desired) and grill or pan-sear until fully cooked, then slice into bite-sized pieces.

  • 2

    In a large bowl, combine the shredded romaine lettuce, cherry tomatoes, sliced cucumber, red onion, and Italian black olives.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, and minced garlic to create the zesty vinaigrette.

  • 4

    Add the sliced chicken to the salad bowl and drizzle with the vinaigrette.

  • 5

    Toss the salad gently until all ingredients are evenly coated in the dressing.

  • 6

    Serve immediately for a refreshing, protein-packed meal.