Seared Lean Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

Enjoy tender seared lean beef strips paired with perfectly steamed broccoli and a serving of fluffy quinoa, offering a delightful balance of savory and fresh flavors in a wholesome dinner.

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NUTRITION

391kcal
Protein
37.7g
Fat
12.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Strips

1 cup steamed Broccoli

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Season the lean beef strips lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle a small amount of olive oil if desired.

  • 3

    Add the beef strips to the hot skillet and sear for about 2-3 minutes on each side until they reach your preferred level of doneness. Remove from the skillet and let rest.

  • 4

    While the beef is cooking, steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions, which usually involves rinsing and simmering it in water for about 15 minutes.

  • 6

    Plate the beef strips alongside the steamed broccoli and a serving of quinoa, and enjoy your nutritious dinner.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

Enjoy tender seared lean beef strips paired with perfectly steamed broccoli and a serving of fluffy quinoa, offering a delightful balance of savory and fresh flavors in a wholesome dinner.

NUTRITION

391kcal
Protein
37.7g
Fat
12.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Lean Beef Strips

1 cup steamed Broccoli

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Season the lean beef strips lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle a small amount of olive oil if desired.

  • 3

    Add the beef strips to the hot skillet and sear for about 2-3 minutes on each side until they reach your preferred level of doneness. Remove from the skillet and let rest.

  • 4

    While the beef is cooking, steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions, which usually involves rinsing and simmering it in water for about 15 minutes.

  • 6

    Plate the beef strips alongside the steamed broccoli and a serving of quinoa, and enjoy your nutritious dinner.