Savory Beef and Crisp Broccoli Stir-fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crisp Broccoli Stir-fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crisp Broccoli Stir-fry with Brown Rice

Enjoy a hearty yet light stir-fry featuring tender lean beef, crisp broccoli florets, and nutty brown rice. This dish is accented with a zing of garlic and ginger, all tossed in a touch of sesame oil and a splash of low-sodium soy sauce to create a satisfying, savory meal perfect for dinner.

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NUTRITION

384kcal
Protein
32.2g
Fat
13.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 teaspoon Sesame Oil

1 clove Garlic

1 teaspoon Ginger, grated

1 tablespoon Low-sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    If not already cooked, prepare the brown rice according to package instructions and measure out 1/2 cup cooked rice.

  • 4

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 5

    Add minced garlic and grated ginger to the hot oil and sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the beef strips to the skillet and stir-fry until the beef is browned on all sides, about 2-3 minutes.

  • 7

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and mix well to coat the beef and vegetables evenly.

  • 9

    Serve the stir-fry over the measured 1/2 cup of cooked brown rice, and enjoy immediately.

Savory Beef and Crisp Broccoli Stir-fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Crisp Broccoli Stir-fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Beef and Crisp Broccoli Stir-fry with Brown Rice

Enjoy a hearty yet light stir-fry featuring tender lean beef, crisp broccoli florets, and nutty brown rice. This dish is accented with a zing of garlic and ginger, all tossed in a touch of sesame oil and a splash of low-sodium soy sauce to create a satisfying, savory meal perfect for dinner.

NUTRITION

384kcal
Protein
32.2g
Fat
13.7g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 teaspoon Sesame Oil

1 clove Garlic

1 teaspoon Ginger, grated

1 tablespoon Low-sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    If not already cooked, prepare the brown rice according to package instructions and measure out 1/2 cup cooked rice.

  • 4

    In a wok or large skillet, heat the sesame oil over medium-high heat.

  • 5

    Add minced garlic and grated ginger to the hot oil and sauté briefly until fragrant, about 30 seconds.

  • 6

    Add the beef strips to the skillet and stir-fry until the beef is browned on all sides, about 2-3 minutes.

  • 7

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and mix well to coat the beef and vegetables evenly.

  • 9

    Serve the stir-fry over the measured 1/2 cup of cooked brown rice, and enjoy immediately.