Protein-Packed Crispy Ground Beef Salad with Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crispy Ground Beef Salad with Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crispy Ground Beef Salad with Tangy Dressing

Enjoy a vibrant bowl of crispy ground beef, roasted chickpeas, and fresh salad vegetables drizzled with a zesty olive oil lemon dressing. This meal delivers a satisfying crunch from the chickpeas and a burst of tanginess from the dressing, perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

473kcal
Protein
38.6g
Fat
21g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Extra Lean Ground Beef

1/2 cup Roasted Chickpeas

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

2 tbsp Thinly Sliced Red Onion

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Add the extra lean ground beef and cook until nicely browned and crispy, breaking it apart with a spatula. Drain any excess fat if necessary.

  • 2

    In a separate bowl, combine the olive oil, lemon juice, and Dijon mustard to create your tangy dressing. Stir well to emulsify.

  • 3

    In a large salad bowl, add the mixed salad greens, cherry tomatoes, sliced cucumber, and red onion.

  • 4

    Add the crispy ground beef and roasted chickpeas to the salad bowl.

  • 5

    Drizzle the tangy dressing over the salad and toss gently until all ingredients are evenly coated.

  • 6

    Serve immediately and enjoy this protein-packed, flavorful salad.

Protein-Packed Crispy Ground Beef Salad with Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crispy Ground Beef Salad with Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crispy Ground Beef Salad with Tangy Dressing

Enjoy a vibrant bowl of crispy ground beef, roasted chickpeas, and fresh salad vegetables drizzled with a zesty olive oil lemon dressing. This meal delivers a satisfying crunch from the chickpeas and a burst of tanginess from the dressing, perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

473kcal
Protein
38.6g
Fat
21g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Extra Lean Ground Beef

1/2 cup Roasted Chickpeas

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

2 tbsp Thinly Sliced Red Onion

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Add the extra lean ground beef and cook until nicely browned and crispy, breaking it apart with a spatula. Drain any excess fat if necessary.

  • 2

    In a separate bowl, combine the olive oil, lemon juice, and Dijon mustard to create your tangy dressing. Stir well to emulsify.

  • 3

    In a large salad bowl, add the mixed salad greens, cherry tomatoes, sliced cucumber, and red onion.

  • 4

    Add the crispy ground beef and roasted chickpeas to the salad bowl.

  • 5

    Drizzle the tangy dressing over the salad and toss gently until all ingredients are evenly coated.

  • 6

    Serve immediately and enjoy this protein-packed, flavorful salad.