Maple Glazed Tempeh Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry with Crispy Vegetables

Savor the complex flavors of marinated tempeh with a sweet maple glaze, combined with a medley of vibrant, crispy vegetables. This dish delivers a satisfying crunch with every bite and promises a delightful balance of savory and sweet tones, perfect for a nourishing meal any time of the day.

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NUTRITION

468kcal
Protein
34.3g
Fat
11.6g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tempeh (113g)

1 tbsp Maple Syrup (20g)

1.5 cups Broccoli (136g)

1 medium Red Bell Pepper (120g)

1 medium Carrot (61g)

0.5 cup Shelled Edamame (75g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

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PREPARATION

  • 1

    Press the tempeh for about 10 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a small bowl, combine maple syrup with a small amount of grated ginger to create the glaze.

  • 3

    Heat a non-stick skillet over medium heat and lightly sauté the garlic and remaining ginger until fragrant.

  • 4

    Add the tempeh cubes to the skillet and cook for 4-5 minutes until they begin to brown on all sides.

  • 5

    Introduce the broccoli, red bell pepper, and carrot to the skillet. Stir-fry the vegetables for 3-4 minutes until they remain crisp yet tender.

  • 6

    Pour the maple glaze over the tempeh and vegetables, stirring well to ensure even coating. Allow the glaze to caramelize slightly, about 2 minutes.

  • 7

    Fold in the shelled edamame and cook for an additional minute to warm through.

  • 8

    Serve immediately, enjoying the harmonious blend of savory tempeh and crisp, colorful vegetables with a hint of maple sweetness.

Maple Glazed Tempeh Stir-Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry with Crispy Vegetables

Savor the complex flavors of marinated tempeh with a sweet maple glaze, combined with a medley of vibrant, crispy vegetables. This dish delivers a satisfying crunch with every bite and promises a delightful balance of savory and sweet tones, perfect for a nourishing meal any time of the day.

NUTRITION

468kcal
Protein
34.3g
Fat
11.6g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Tempeh (113g)

1 tbsp Maple Syrup (20g)

1.5 cups Broccoli (136g)

1 medium Red Bell Pepper (120g)

1 medium Carrot (61g)

0.5 cup Shelled Edamame (75g)

1 clove Garlic (3g)

1 tsp Fresh Ginger (2g)

PREPARATION

  • 1

    Press the tempeh for about 10 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    In a small bowl, combine maple syrup with a small amount of grated ginger to create the glaze.

  • 3

    Heat a non-stick skillet over medium heat and lightly sauté the garlic and remaining ginger until fragrant.

  • 4

    Add the tempeh cubes to the skillet and cook for 4-5 minutes until they begin to brown on all sides.

  • 5

    Introduce the broccoli, red bell pepper, and carrot to the skillet. Stir-fry the vegetables for 3-4 minutes until they remain crisp yet tender.

  • 6

    Pour the maple glaze over the tempeh and vegetables, stirring well to ensure even coating. Allow the glaze to caramelize slightly, about 2 minutes.

  • 7

    Fold in the shelled edamame and cook for an additional minute to warm through.

  • 8

    Serve immediately, enjoying the harmonious blend of savory tempeh and crisp, colorful vegetables with a hint of maple sweetness.