Lean Ground Beef and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Vegetable Skillet

Savor the hearty flavors of lean ground beef beautifully sizzling with a medley of crispy vegetables, accented by a perfectly cooked egg. This versatile skillet meal delivers a satisfying balance of protein and fresh, vibrant taste, making it an ideal choice for a healthy breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
37.8g
Fat
20.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 Large Egg

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Yellow Onion

1 cup Spinach

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Sauté until it starts to brown, about 4-5 minutes.

  • 3

    Chop the red bell pepper, zucchini, and yellow onion into bite-size pieces. Add them to the skillet and stir well.

  • 4

    Cook the vegetables with the beef for another 4-5 minutes until they are tender and slightly crispy.

  • 5

    Push the beef and vegetables to the side of the skillet. Crack the egg into the cleared space and fry it to your desired doneness (sunny side up works nicely).

  • 6

    Once the egg is cooked, gently incorporate the spinach into the mix, letting it wilt from the residual heat.

  • 7

    Season with salt and pepper (or your preferred herbs) and serve immediately.

Lean Ground Beef and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Vegetable Skillet

Savor the hearty flavors of lean ground beef beautifully sizzling with a medley of crispy vegetables, accented by a perfectly cooked egg. This versatile skillet meal delivers a satisfying balance of protein and fresh, vibrant taste, making it an ideal choice for a healthy breakfast, lunch, or dinner.

NUTRITION

381kcal
Protein
37.8g
Fat
20.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef

1 Large Egg

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 medium Yellow Onion

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Sauté until it starts to brown, about 4-5 minutes.

  • 3

    Chop the red bell pepper, zucchini, and yellow onion into bite-size pieces. Add them to the skillet and stir well.

  • 4

    Cook the vegetables with the beef for another 4-5 minutes until they are tender and slightly crispy.

  • 5

    Push the beef and vegetables to the side of the skillet. Crack the egg into the cleared space and fry it to your desired doneness (sunny side up works nicely).

  • 6

    Once the egg is cooked, gently incorporate the spinach into the mix, letting it wilt from the residual heat.

  • 7

    Season with salt and pepper (or your preferred herbs) and serve immediately.