Name: Seared Salmon with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups cooked Brown Rice; 1 cup steamed Broccoli; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced; Salt and Black Pepper to taste

Seared Salmon with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with nutty brown rice and crisp steamed broccoli. This dish is enhanced with a zesty lemon garlic drizzle and a touch of olive oil, making for a vibrant, nutritious plate that's as pleasing to the eye as it is to the palate.

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NUTRITION

Protein

45.8g

Fat

24.1g

Carbs

84g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups cooked Brown Rice

1 cup steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

1
Season the salmon fillet lightly with salt and pepper. Rub the minced garlic over the fish.
2
Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.
3
Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon is just cooked through.
4
Meanwhile, reheat or prepare the cooked brown rice to ensure it's warm and fluffy.
5
Steam the broccoli until it is tender-crisp, about 4-5 minutes.
6
Drizzle lemon juice over the seared salmon and gently toss the steamed broccoli with a pinch of salt and pepper.
7
Plate the salmon alongside the brown rice and broccoli. Serve immediately for a balanced, flavorful meal.