Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Savor the zesty freshness of lemon and herbs melding beautifully with roasted chicken and crisp green beans. This light, yet satisfying dish features tender, juicy chicken breast enhanced with a burst of citrus and aromatic garlic, paired with perfectly roasted green beans drizzled with extra virgin olive oil.

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NUTRITION

323kcal
Protein
39.4g
Fat
13.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Mixed Dried Herbs

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and mixed dried herbs.

  • 3

    In a small bowl, combine the lemon juice, minced garlic, and 1 tsp of olive oil. Drizzle this mixture over the chicken, ensuring it gets a good coating.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the green beans in the remaining olive oil and season with a pinch of salt and pepper. Spread them around the chicken on the same baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are crisp-tender.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm, enjoying the burst of lemony herb flavor.

Lemon Herb Roasted Chicken with Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Green Beans

Savor the zesty freshness of lemon and herbs melding beautifully with roasted chicken and crisp green beans. This light, yet satisfying dish features tender, juicy chicken breast enhanced with a burst of citrus and aromatic garlic, paired with perfectly roasted green beans drizzled with extra virgin olive oil.

NUTRITION

323kcal
Protein
39.4g
Fat
13.2g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tsp Mixed Dried Herbs

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season it with salt, pepper, and mixed dried herbs.

  • 3

    In a small bowl, combine the lemon juice, minced garlic, and 1 tsp of olive oil. Drizzle this mixture over the chicken, ensuring it gets a good coating.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the green beans in the remaining olive oil and season with a pinch of salt and pepper. Spread them around the chicken on the same baking sheet.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the green beans are crisp-tender.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm, enjoying the burst of lemony herb flavor.