Sheet Pan Lemon Herb Prawns with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Prawns with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Prawns with Crispy Asparagus

Enjoy this vibrant sheet pan dish featuring succulent prawns and crispy asparagus, all brightened with a burst of lemon and fresh herbs. The prawns are lightly marinated with olive oil, garlic, and zesty lemon juice, then roasted alongside tender asparagus spears, making for a delightful and healthy meal that's as pleasing to the eye as it is to the palate.

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NUTRITION

333kcal
Protein
44.6g
Fat
15.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz prawns, peeled and deveined

1 cup asparagus

1 tbsp extra virgin olive oil

2 tbsp lemon juice

2 cloves garlic

2 tbsp fresh parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, toss the prawns with olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Arrange the prawns and asparagus spears on the sheet pan in a single layer.

  • 4

    Roast in the preheated oven for about 8-10 minutes or until the prawns turn pink and opaque and the asparagus is tender and slightly caramelized.

  • 5

    Garnish with chopped fresh parsley and a squeeze more lemon juice if desired before serving.

Sheet Pan Lemon Herb Prawns with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Prawns with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Prawns with Crispy Asparagus

Enjoy this vibrant sheet pan dish featuring succulent prawns and crispy asparagus, all brightened with a burst of lemon and fresh herbs. The prawns are lightly marinated with olive oil, garlic, and zesty lemon juice, then roasted alongside tender asparagus spears, making for a delightful and healthy meal that's as pleasing to the eye as it is to the palate.

NUTRITION

333kcal
Protein
44.6g
Fat
15.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

6 oz prawns, peeled and deveined

1 cup asparagus

1 tbsp extra virgin olive oil

2 tbsp lemon juice

2 cloves garlic

2 tbsp fresh parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, toss the prawns with olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Arrange the prawns and asparagus spears on the sheet pan in a single layer.

  • 4

    Roast in the preheated oven for about 8-10 minutes or until the prawns turn pink and opaque and the asparagus is tender and slightly caramelized.

  • 5

    Garnish with chopped fresh parsley and a squeeze more lemon juice if desired before serving.